Home Remedies to Get Rid of Bad Breath

Rid of Bad Breath
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Is there anything more embarrassing than a stinging mouth? Not and especially when someone wants you to know about this. 

But bad breath is a common phenomenon and all of us experience this at some point in our life. We always associate bad breath with poor oral hygiene however, that’s not always the case. I remember one of my cousins who was visiting top dentists in Karachi for her oral treatment, always complained about getting bad breath despite following proper oral hygiene. Later, her doctor told that this bad breath was coming from the medicines she was taking for some other ailment. 

Bad breath or halitosis is a medical condition that requires proper treatment. So, sometimes bad breath has a lot to do with many other things. The most common reason behind bad breath says that it occurs when there is an accumulation of bacteria inside our mouth. These bacteria in our mouth, when accumulated, produce sulfur compounds that are mainly responsible for a stinging mouth. Other than this, chewing gum can also make you develop bad breath.

How to Get Rid of Bad Breath through Natural Remedies?

No matter what’s causing the bad breath, you can always fight this. Among many ways to get rid of the bad breath, home remedies are my absolute favourite. I am sure most of you are curious about the home remedies that can make you get rid of the bad breath while staying at home. Don’t worry you are at the right place here are some of my top picks when it comes to bad breath treatment naturally.

1- Drink more and more water

Water is important for your overall health and your oral health is not an exception to this. Drinking a good amount of water can be quite beneficial for you to fight oral breath. This is possible because water consumption is related to treating dehydration in the mouth that is one big cause of bad breath. So, if you want to get rid of the bad breath then you need to drink enough water early in the morning as well as throughout the day. 

2- Chew some parsley

Next in the list of effective home remedies for bad breath comes the role of parsley. When you chew parsley it releases parsley components into your mouth. These components when released in your mouth are known to play a role towards a fresh breath. Chlorophyll present in parsley can fight the foul smell in your mouth ultimately leaving behind the fresh breath. So, for people who suffer from the problem of bad breath, chewing parsley now and then can do wonders. 

3- Choose your foods right 

Food choices can play a big role whenever it comes to a fresh breath. Certain foods can stick to your teeth and can cause you bad breath because of promoting unhealthy bacteria in your mouth. Some of the foods that can give you an ultimate fresh breath include yogurt, apples, oranges, raw fruits and vegetables etc. Not only are these foods refreshing but can also increase your saliva production that can promote a healthy breath.

4- A good dental care routine

Yes, you know you brush twice a day but do you know that brushing your teeth a day is only a part of dental hygiene. It takes in other things as well. For instance, flossing and using mouthwash daily can help you to get rid of bad breath. Flossing removes the food particles stuck between your teeth that can promote the growth of bacteria in your mouth. Further, mouthwash rinses are just amazing in keeping a healthy breath.

5- Chew seeds

There are many seeds you can chew to keep a fresh breath. For example, you can chew fennel seeds or saunf as well as can aniseeds to get rid of the bad breath. These seeds contain the qualities that deter the growth of foul smell causing bacteria in your mouth. Fennel seeds are always my favorite when we talk about the role of seeds in better oral health.

6- Chew gum

Just like chewing seed, chewing seeds can also help you to get rid of the bad breath. You can simply take a flavored chewing gum and chew it for a while as it can increase the saliva production in your mouth. SSugar free chewing gum can also be a good option for you if you are trying to avoid the calories intake.

Bottom Line!

Bad breath could be embarrassing and can come from many causes. To get rid of bad breath, you can try all these remedies. No matter if you want to work on your dietary choices or to chew parsley, the choice  is all yours.  However, if none of these work for you then you should immediately contact your dentist in this regard.

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